Caring for Yourself and Achieving Your Goals

3 Clock Hours / 0.3 CEUs / $25.00

Caring for Yourself and Achieving Your Goals Photo

Course Description

Written for all childcare providers, this course will provide you with strategies to take care of yourself while taking care of children and avoid job burnout.

Learn how to manage obstacles and increase your resilience with stress-management strategies, mindfulness and relaxation techniques, replace self-doubt with self-belief, and take action to reach your goals.

See the learning outcomes and topics below for more information on what is covered in this course.


Image for Online Course
Caring for Yourself and Achieving Your Goals
Online Course
Course ID:
CFY-23RL9
Clock hours:
3
IACET CEUs:
0.3
Tuition:
$25.00
Qty

Course formats

This course is offered in both our coursebook (with online component) and our fully online format. Click here to learn more about Care Courses' training formats.

Acceptance information

This course is accepted for child care professional development training requirements in most states and for the CDA credential and for CDA renewal training requirements.

Learning Outcomes

After Completing Caring for Yourself and Achieving Your Goals you will be able to recognize how self-care can prevent job burnout and help you grow personally and professionally; identify sources, signs, and types of stress in your life; explain the importance of developing self-regulation to overcome obstacles and reaching your goals; and describe strategies to manage stress and strengthen self-regulation and resilience.

Topics Covered in Caring for Yourself and Achieving Your Goals:

  • The importance of taking care of your needs
  • Self-esteem and being assertive
  • Sources and signs of stress
  • Stress-management strategies
  • The importance of self-regulation in your personal and professional life
  • The negative effects of self-doubt and perfectionism
  • The benefits of having a sense of purpose, setting goals, and taking action
  • Simple relaxation exercises that you can blend into your daily schedule
  • Ways to increase self-awareness, mindfulness, and lead a balanced life
  • How to build resilience

Want to learn more? Read our blog about this course: How to manage stress in child care.

Assessment methods

Multiple choice quiz and written assignments.

Prerequisites

Must be able to fluently read and write English.

Instructional methodology

Read written material, view videos, and listen to audio segments.


Completion deadline

This training expires 12 months from the date of purchase. Courses must be successfully completed by their expiration date in order for the student to receive a certificate.

Care Courses information

Care Courses has free unlimited assistance! Call us: 1-800-685-7610, Monday through Friday, 9-5 ET for help with your training or for billing and technical support questions. Or email us days, evenings and weekends: info@CareCourses.com, billing@CareCourses.com, or techsupport@CareCourses.com. Our friendly support team is here to help!

Care Courses currently offers over 30 professional development courses and one non-credit training tutorial on the CDA process. All courses offer clock hours and an official online certificate of completion. The free CDA tutorial does not offer clock hours or a certificate.

Care Courses' course tuition entitles one person to receive the clock hours granted by a course upon successful completion.  Bundle pricing covers tuition for all the courses included in a bundle.

To receive the CEUs and Clock Hours for a course, you must adhere to and sign our honor code, follow directions on written assignments and show comprehension of the course content. You must make 70% or better on all course quizzes. Less than 70% will result in trainer review and evaluation. If review indicates the need for discussion, you will be informed that you must speak with a trainer. You will be given a second chance to make 70% or better. Should you fail to do so, you will receive a letter indicating that you did not pass the course and may not retake the course for 12 months.

Clock hours and CEUs are documented on official Care Courses certificates of completion which are accessed in the My Courses area of your account.

More information on how Care Courses works can be found on our training process page. For a video tutorial of our online course portal, please visit our course navigation video.

Click to view our minimum system requirements for online courses. (Click to view our Return and Refund Policies, Privacy and Security Policies and our Honor Code & Policy).